Ana Vieira è una Coach Integrativa specializzata in alimentazione consapevole e benessere. Accompagna adulti e bambini nella creazione di abitudini sane attraverso percorsi personalizzati, corsi e coaching per una vita più equilibrata. INTEGRATIVE NUTRITION & NATURAL CUISINE “True health is born when cooking becomes an act of care and nutrition a dialogue with nature” I AM ANA VIEIRA Portuguese by roots, Italian by land. I studied the science of the body, the philosophy of the soul, elemental medicine, and brown rice. For twenty years, my breath has moved through yoga. Today I cook, guide, and accompany. I work in the subtle fabric of natural cuisine, feminine nature, nourishment that heals, and little hands that learn. I believe that food is the first home. May every meal be a return. That educating about taste is educating about life. I welcome you here, where the table is the altar and the body learns to listen. Find out more How can I help you? "I believe that true change begins with small, daily gestures: a carefully prepared meal, a slower breath, a more conscious choice." Nutrition Guidance Consultations Personalized nutritional guidance. Find out more Integrative Coaching Integrative mind-body coaching program. Find out more Natural Plant-Based Cooking Courses Let's go back to the kitchen, because cooking is a way of loving. Find out more Contact Subject By submitting this form, I agree to the Privacy Policy. View the Privacy Policy. Send Message sent Contact Telefone +39 3516056606 Email anavieiracoach@gmail.com Indirizzo Traversa Ogliastrazzo 10, nº2 | 96100 Siracusa Join our mailing list E-mail* Sign up I want to subscribe to your mailing list. * Contato

Scopri la storia di Ana Vieira, nutrizionista e coach portoghese residente in Italia. Con un approccio personalizzato e basato su evidenze scientifiche, offre consulenze nutrizionali in presenza e online per adulti, bambini e famiglie. Il suo obiettivo è promuovere uno stile di vita sano, un'alimentazione equilibrata e un benessere duraturo attraverso percorsi su misura. I’m Ana Vieira, an Integrative Nutrition Health Coach certified by IIN. For over 15 years, I’ve been supporting women, mothers, and families in building a simpler, more mindful, and more peaceful relationship with food. I was born on Portugal’s west coast, where the sea teaches the rhythm of life. Perhaps that is where I first learned to listen. Today, living in Italy with my husband, Domenico, and our son Samuele, it is through their love and support that this project has come to life, allowing me to continue cultivating this mindful attention through food, cooking, and everyday care. I studied Allopathic Nutrition and Philosophy at the University of Porto, and I have been practicing yoga for more than twenty years. Guided by a holistic vision of health and life, I found many of my answers in macrobiotics and Traditional Chinese Medicine (TCM)—approaches that continually remind me of our true nature. Yet it is in everyday cooking that I found my deepest purpose. Food is far more than nourishment. It is relationship, memory, and presence. It is a way of inhabiting both our bodies and our lives. My work is guided by a vision of wholeness. This is why I became certified as an Integrative Nutrition Health Coach: to build a bridge between science and holistic health, between the body and lived experience, between genetics and epigenetics. Because nourishment is never only physical—and often, it isn’t the first thing we need. We become whole when we listen to our hearts, our spirit, and our emotions; when we are fully present in mind, body, and soul. G + E = H I sing and dance with devotion, honoring the beauty of our feminine lineage. I dedicate my life to caring for others through the roles I embrace: mother to a little soul who teaches me something new every day, and loving guardian of the Earth and its gifts. I celebrate the ancestral wisdom that lives within each of us. My approach weaves together integrative nutrition, traditional practices, and deep listening. I work with women’s health, children's food education, and natural cooking—without rigidity or extremes. I believe well-being grows from understanding rather than control, and that food education begins early, when curiosity is still stronger than habit. I believe in the harmony of apparent opposites. It is through ancestral wisdom, cosmology, and physics that I continue to rediscover human nature... and myself. Here, you won’t find calorie counting, strict rules, or the pursuit of perfection. You will find real food, presence, and practical tools to help you reconnect with your own rhythm. Because well-being is not a destination—it is a lifelong practice that evolves with every season of life. If you feel this is the right time to reconnect with your natural rhythm, I’d love to hear from you. Get in touch.

Scopri i servizi di Ana Vieira, nutrizionista e coach in Italia: consulenze di orientamento alimentare, coaching integrativo e corsi di cucina naturale plant based. Percorsi personalizzati in presenza e online per migliorare alimentazione, benessere e stile di vita, con un approccio pratico, scientifico e orientato alla salute. Services "This space was created to gently guide you toward a way of nourishing yourself and living more in harmony with yourself and nature." Nutrition Guidance Consultations Personalized nutritional guidance. A journey of attentive listening: your body, symptoms, and personal history to create a diet that deeply reflects you. Together, we develop an anti-inflammatory and cyclical protocol, in tune with your physiological rhythms. The instructions become simple gestures: conscious shopping, real cooking, whole ingredients. With clarity, you regain confidence in your body and learn to take care of it. Because nourishment is an art that begins with what truly belongs to you: your health is written at the table, one meal at a time. Contact Coaching Integrativo Integrative mind-body coaching program. Well-being is not built through food alone, but through the balance between nutrition, sleep, stress management, movement, and relationships. Reconnecting with yourself takes listening, patience, and time—without rushing. It is in this space that old habits begin to lose their hold. I support you with tools tailored to your reality, using simple and sustainable strategies that gradually become part of your everyday life. In this way, you can rediscover your balance. Contact Natural Plant-Based Cooking Courses Let's go back to the kitchen, because cooking is a way of loving. An experiential journey to gain awareness and take care of yourself: food thus becomes energy, balance, and an integral part of your health. We work with whole, seasonal, plant-based ingredients that respect the earth and your nature. Through direct practice, you develop listening skills and independence. You recognize flavors, textures, and gestures. You learn to prepare simple, balanced, filling, and deeply nourishing dishes. Because eating is the most intimate act you have with yourself. And it deserves your full attention. Contact Earth School Nutrition education in childhood. An educational and sensorial journey to guide children in their discovery of food through observation, manipulation, and tasting. Together, we cultivate curiosity and respect for the rhythms of the earth, building familiarity with fresh, seasonal foods, day after day. The goal is to build solid habits and a deeply peaceful relationship with food from childhood. Because discovering the joy of wholesome nourishment at a young age is the greatest gift: a gift that will travel with them, light in their backpacks and firm in their hearts, to every table in their lives. See More

Educazione alimentare per bambini con Ana Vieira, nutrizionista e coach in Italia. Percorsi personalizzati per aiutare i più piccoli a sviluppare sane abitudini alimentari, migliorare il rapporto con il cibo e favorire una crescita equilibrata. Consulenze in presenza e online dedicate a bambini e famiglie, con un approccio scientifico, educativo e personalizzato. Earth School Nutrition education in childhood. Do you know where Life Is Great comes from? A child experiences the world through their hands, through smell, and through taste. Gently, without rushing. That’s how even broccoli stops being something to fear and becomes something to discover. Through games, stories, and hands-on activities, I guide children and families in discovering real food—the kind that follows the rhythms of nature. We observe it, touch it, and taste it. When food feels familiar, children naturally learn to appreciate it. Everything happens through time, curiosity, and attentive listening—never through pressure. Because respect grows from closeness, from the quiet connection with what we touch. My programs are designed for families, schools, and educational settings that wish to invest in prevention and in the long-term health and well-being of future generations. For Schools and Educational Contexts Projects for Schools and Educational Institutions Sowing the Future, Together. Customized programs and workshops for forest schools, preschools, elementary schools, and parenting projects. Through play and sensory experiences, children discover the profound connection between the earth and the table. I help educational settings integrate this vision, transforming mealtime into an act of joy, discovery, and sharing. Contact For Families Family Counseling Finding harmony at the table. Meetings for parents to ease mealtime anxiety, manage food selectivity, and introduce real foods. Without rigid schedules or restrictions, I'll help you structure a natural, daily diet that respects your children's growth patterns. To build, one meal at a time, a peaceful and supportive family atmosphere. Contact Cooking Classes for Children Hands-on Workshops Little chefs grow up free. Natural and plant-based cooking classes designed specifically for children. A safe space where little hands can chop, knead, smell, and transform the earth's wholesome ingredients. Through hands-on practice, children overcome mistrust, recognize the beauty of seasonal colors, and develop a natural and joyful independence in the kitchen. Contact

Ana Vieira Coach Politica de privacidade. Nutricionista Informativa sulla Privacy Ultimo aggiornamento: 26 giugno 2026 La presente Informativa sulla Privacy descrive le modalità di raccolta, utilizzo e protezione dei dati personali degli utenti che visitano questo sito web, in conformità al Regolamento (UE) 2016/679 (GDPR) e alla normativa europea applicabile in materia di protezione dei dati personali. 1. Titolare del trattamento Il titolare del trattamento dei dati personali è: Ana Vieira E-mail: anavieiracoach@gmail.com Per qualsiasi domanda relativa al trattamento dei dati personali è possibile contattare il titolare all'indirizzo e-mail sopra indicato. 2. Dati personali raccolti Attraverso questo sito web possono essere raccolti i seguenti dati personali: Nome; Indirizzo e-mail; Numero di telefono (se fornito volontariamente); Contenuto dei messaggi inviati tramite il modulo di contatto; Eventuali altre informazioni fornite volontariamente dall'utente. Il sito può inoltre raccogliere automaticamente alcune informazioni tecniche, quali: Indirizzo IP; Tipo di browser; Sistema operativo; Data e ora di accesso; Pagine visitate. 3. Finalità del trattamento I dati personali sono trattati esclusivamente per le seguenti finalità: Rispondere alle richieste inviate tramite il modulo di contatto; Fornire informazioni sui servizi offerti; Gestire le comunicazioni con gli utenti; Garantire il corretto funzionamento e la sicurezza del sito web; Adempiere agli obblighi di legge. I dati non saranno utilizzati per finalità diverse senza il consenso dell'interessato, ove richiesto dalla legge. 4. Base giuridica del trattamento Il trattamento dei dati personali si basa su una o più delle seguenti basi giuridiche previste dal GDPR: Consenso dell'interessato; Esecuzione di misure precontrattuali richieste dall'utente; Adempimento di obblighi legali; Legittimo interesse del titolare alla gestione del sito web e delle comunicazioni. 5. Conservazione dei dati I dati personali saranno conservati solo per il tempo strettamente necessario al raggiungimento delle finalità per cui sono stati raccolti o per il periodo previsto dalla normativa vigente. 6. Comunicazione dei dati I dati personali non saranno venduti né ceduti a terzi. Potranno essere comunicati esclusivamente a fornitori di servizi tecnici o informatici che collaborano con il titolare per il funzionamento del sito web, nel rispetto della normativa applicabile e previa adozione delle adeguate misure di sicurezza. 7. Sicurezza dei dati Il titolare adotta misure tecniche e organizzative adeguate per proteggere i dati personali da accessi non autorizzati, perdita, alterazione o divulgazione. 8. Diritti dell'interessato Ai sensi degli articoli 15-22 del GDPR, l'interessato ha il diritto di: accedere ai propri dati personali; richiederne la rettifica; richiederne la cancellazione ("diritto all'oblio"); limitarne il trattamento; opporsi al trattamento; richiedere la portabilità dei dati; revocare il consenso in qualsiasi momento, senza pregiudicare la liceità del trattamento effettuato prima della revoca; proporre reclamo all'Autorità Garante competente. Per esercitare tali diritti è possibile scrivere a: anavieiracoach@gmail.com 9. Cookie Il sito web può utilizzare cookie tecnici necessari al suo corretto funzionamento. Qualora vengano utilizzati cookie analitici, di profilazione o di terze parti, sarà richiesto il consenso dell'utente tramite un apposito banner, conformemente alla normativa vigente. Per maggiori informazioni si invita a consultare la Cookie Policy del sito.